The mind deserves
a daily practice too.
Created by psychiatrist Dr. Lesley Kirkpatrick, mindcomb brings structured mind training into everyday life, in five minutes or less.
This is where it began.
To give people a structured way to
care for and understand their own mind.
We are taught to care for the body through movement, nutrition, sleep and recovery. The mind rarely receives the same daily attention.
mindcomb exists to change that.
Through Reset, Reflect and Realign, mindcomb brings structure to daily mental wellbeing: helping people regulate, understand what is happening internally and move forward with greater clarity and intention.
Dr. Lesley Kirkpatrick, MD, FRCPC
Founder of mindcomb | Psychiatrist
Before I became a doctor, I was someone trying to understand my own mind. During some of the hardest moments, I recorded voice notes to myself, something I could return to when I needed perspective.
Years later, while leading group therapy as a psychiatrist, patients began asking if they could record our sessions so they could return to what we had discussed when they needed it. That request stayed with me.
Over more than a decade of clinical practice, I saw the same gap again and again. We have become increasingly intentional about how we care for our bodies, how we move, eat, sleep and recover, yet few of us have a structured daily practice for the mind.
That is where mindcomb began.
A method. A daily practice. A way to better understand and work with your own mind.
Three stages, in a specific order.
Designed to change how you respond, not only how you feel.
Every mindcomb session moves through the same three stages. Each has a distinct purpose, and together they create a structured progression from calm, to clarity, to a greater sense of control.
Original soundscapes and guided practices designed to help settle the nervous system and create calm, because reflection begins from a more settled state.
A personalized sequence of questions brings structure to what is on your mind, helping you understand what is most relevant in that moment and find clarity in your internal world.
Guidance shaped by what emerged through Reflect helps turn insight into direction, so you can move forward with a greater sense of control.
and
From individuals who were running on empty.
“I’ve tried every app. This is the first one that felt like it was made for someone like me.”
Alex G.Using mindcomb 6 months“Within a week I noticed I was actually breathing again. Not just getting through the day.”
Maggie D.Using mindcomb 4 months“I’ve learnt so much about myself and the tools to help me feel in control of my emotions and thoughts.”
Jacy D.Using mindcomb 2 months